Broccoli panacea of \u200b\u200bhealth. Not only are one of the foods with more anti-cancer properties, but now it also shows friends of the bones. Accomplice to the high rate of vitamin K. This vegetable, therefore, "as well as spinach, cereals and vegetable oil - reveal two studies, both published on the Scottish and Daily Mail - increased bone density and reduce the loss of mass in postmenopausal women as you enter. "The research conducted by the University of Aberdeen on women between 49 and 54 years showed a direct relationship between high doses of vitamin k and more bone density. The 'gentlemen' of the University of Dundee have found instead that vitamins K and D along with calcium, they increase bone density. adding that "the effects can be achieved simply by choosing the right diet, without recourse in food supplements. "
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