Half an hour of sport five days a week is good for health. But weight loss is not enough: if you want to lose at least 10% of their body weight and maintain the new line, you need to move at least one hour every day, except weekends. To prepare the recipe with the right mix of calories and physical activity to get back into shape, especially dedicated to women, is a study by the University of Pittsburgh (USA) appeared in the journal 'Archives of Internal Medicine'. A group of 200 women wanting to lose weight was recommended a diet of 1200-1500 calories per day and three different programs, increasing the intensity of sporting activity. After the search, after six months, if all participants were able to lose 10% of their initial weight, only those who had made sport for at least 275 minutes per week had kept the result. "All this - the authors show - demonstrates in order to maintain their health is sufficient to move half an hour a day, but if you want to throw down the extra pounds should strive a bit 'more. "
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